2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Sumo Squat Floor Touch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Suspended Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension Mountain Climber
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension Single Leg Split Squat
Glutes
Inner Thigh
Quadriceps
Calves
Suspension Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension Squat
Quadriceps
Inner Thigh
Glutes
Calves
Suspension Supine Crunch
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Trap Bar Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted Sissy Squat
Quadriceps
Inner Thigh
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves