2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell side lunge
Glutes
Inner Thigh
Calves
Quadriceps
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Side Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Single Leg Step Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Step Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Walking Lunges
Glutes
Quadriceps
Inner Thigh
Calves
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Calves
Quadriceps
Exercise Ball Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Forward Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Forward Pulse Lunge with Hands Overhead
Glutes
Quadriceps
Inner Thigh
Calves
Frogger
Glutes
Glutes (Medius)
Abs
Quadriceps
Calves
Hamstrings
Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Front Squat
Glutes
Quadriceps
Inner Thigh
Calves