2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Lever Horizontal One leg Press
Quadriceps
Glutes (Medius)
Inner Thigh
Glutes
Lever Seated Squat Calf Raise on Leg Press Machine
Calves
Quadriceps
Glutes
Hamstrings
Lying Floor Hyperextension
Glutes
Hamstrings
Lying Floor Hyperextension with Towel
Glutes
Hamstrings
Lying Leg Raise
Abs
Glutes
Quadriceps
Glutes (Medius)
One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
PVC Good Morning
Hamstrings
Inner Thigh
Glutes
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Resistance Band Lateral Walk
Glutes (Medius)
Inner Thigh
Glutes
Quadriceps
Calves
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Superman
Lower Back
Glutes
Hamstrings
Superman
Glutes
Hamstrings
Suspension Squat
Quadriceps
Inner Thigh
Glutes
Calves
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)