2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Standing Hip Abduction
Glutes (Medius)
Suspension Hip Abduction
Glutes (Medius)
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band twist
Obliques
Inner Thigh
Abs
Glutes (Medius)
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Cable Twist
Obliques
Abs
Glutes (Medius)
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cossack Squats
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Decline Sit-up
Abs
Quadriceps
Glutes (Medius)