2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Chest Dip

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Decline Pullover

Chest

Rear Deltoid

Lats

Traps

Barbell

Dip on Floor with Chair

Chest

Front Deltoid

Lats

Traps

Triceps

Body weight

Dip on Floor with Chair

Chest

Triceps

Front Deltoid

Lats

Traps

Body weight

Dips between Chairs

Chest

Triceps

Front Deltoid

Lats

Traps

Body weight

Dumbbell Around Pullover

Chest

Lats

Dumbbell

Dumbbell Lying Pullover on Exercise Ball

Chest

Rear Deltoid

Lats

Traps

Triceps

Dumbbell

Dumbbell One Arm Bent over Row

Rear Deltoid

Biceps

Forearms

Lats

Chest

Traps

Dumbbell

Dumbbell Pullover

Chest

Rear Deltoid

Lats

Triceps

Dumbbell

Dumbbell Pullover Hip Extension on Exercise Ball

Glutes

Chest

Rear Deltoid

Hamstrings

Lats

Traps

Triceps

Dumbbell

Dumbbell Pullover on Exercise Ball

Chest

Rear Deltoid

Lats

Traps

Triceps

Dumbbell

Dumbbell Pullover on floor

Chest

Rear Deltoid

Lats

Triceps

Dumbbell

Dumbbell Straight Arm Pullover

Chest

Rear Deltoid

Lats

Traps

Triceps

Dumbbell

Dumbbell Straight Arm Pullover

Chest

Rear Deltoid

Lats

Triceps

Dumbbell

Handstand

Triceps

Front Deltoid

Side Deltoid

Lats

Chest

Body weight

Handstand Push-Up

Triceps

Front Deltoid

Side Deltoid

Chest

Lats

Body weight

Handstand Push-Up

Triceps

Chest

Lats

Body weight

Kettlebell One Arm Military Press To The Side

Front Deltoid

Side Deltoid

Chest

Lats

Triceps

Kettlebell

Lever Pullover

Chest

Rear Deltoid

Lats

Triceps

Leverage machine

Lever Seated Dip

Triceps

Front Deltoid

Lats

Traps

Chest

Leverage machine

Lever Seated Dip

Triceps

Front Deltoid

Lats

Traps

Chest

Leverage machine

Medicine Ball Sit up

Abs

Inner Thigh

Rear Deltoid

Obliques

Quadriceps

Lats

Medicine Ball

Pelvic Tilt Into Bridge

Glutes

Hamstrings

Lats

Body weight

Plank arm lifts

Abs

Lats

Body weight