2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Obliques
Supine Spinal Twist Yoga Pose
Glutes
Obliques
Glutes (Medius)
Quadriceps
Body weight
Twist Hip Lift
Glutes
Obliques
Hamstrings
Body weight
Twist Sit-up
Abs
Obliques
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Weighted Lying Twist
Obliques
Stability ball
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted
Weighted Russian Twist
Obliques
Abs
Weighted
Weighted Side Bend
Obliques
Weighted
Weighted Standing Twist
Obliques
Abs
Weighted
Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)
Weighted
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wheel roller
Wipers
Obliques
Body weight
3 4 Sit up
Abs
Obliques
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Assisted Sit-Up
Abs
Obliques
Assisted
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band Kneeling Crunch
Abs
Obliques
Band
Band kneeling one arm pulldown
Lats
Rear Deltoid
Traps
Obliques
Chest
Band
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Band