2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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3 4 Sit up
Abs
Obliques
Body weight
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Alternate Leg Raise
Abs
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Lying Floor Leg Raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Quadriceps
Inner Thigh
Body weight
Assisted Sit-Up
Abs
Obliques
Assisted
Back Forward Leg Swings
Glutes
Abs
Body weight
Ball Sit-up
Abs
Obliques
Glutes (Medius)
Quadriceps
Stability ball
Band bicycle crunch
Abs
Obliques
Quadriceps
Inner Thigh
Band
Band Decline Sit-up
Abs
Chest
Glutes (Medius)
Quadriceps
Band
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band Kneeling Crunch
Abs
Obliques
Band
Band standing crunch
Abs
Obliques
Band
Band Standing Crunch
Abs
Obliques
Band
Band Upper Crunch
Abs
Obliques
Band
Barbell Rollout
Abs
Chest
Rear Deltoid
Lats
Glutes (Medius)
Quadriceps
Inner Thigh
Barbell
Basic Toe Touch
Glutes
Hamstrings
Abs
Chest
Front Deltoid
Side Deltoid
Obliques
Calves
Body weight
Boat Stretch
Abs
Quadriceps
Body weight
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Body weight
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable