2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Abs
3 4 Sit up
Abs
Obliques
Body weight
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Assisted Sit-Up
Abs
Obliques
Assisted
Back Forward Leg Swings
Glutes
Abs
Body weight
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band Kneeling Crunch
Abs
Obliques
Band
Band standing crunch
Abs
Obliques
Band
Band Standing Crunch
Abs
Obliques
Band
Band Upper Crunch
Abs
Obliques
Band
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Body weight
Boat Stretch
Abs
Quadriceps
Body weight
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Body weight
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable