2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Scapula Push-up
Chest
Traps
Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Shoulder Stretch Behind the Back
Rear Deltoid
Lats
Traps
Triceps
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Superman Push-up
Chest
Abs
Lats
Quadriceps
Glutes (Medius)
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps