2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Trap Bar Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Twist Hip Lift
Glutes
Obliques
Hamstrings
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted Sissy Squat
Quadriceps
Weighted Sissy Squat
Quadriceps
Inner Thigh
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Air Bike
Obliques
Glutes
Quadriceps
Abs
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band Decline Sit up
Abs
Obliques
Quadriceps
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs