2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Alternate Oblique Crunch
Obliques
Abs
Body weight
Alternate Punching
Body weight
Alternate Sprinter Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Alternate Triceps Extension
Triceps
Cable
Alternating Hamstring Curl with Punche
Body weight
Alternating Step Out
Body weight
Alternating Superman
Body weight
Ankle - Dorsal Flexion - Articulations
Body weight
Ankle - Plantar Flexion - Articulations
Body weight
Ankle Circles
Body weight
Archer Pull up
Lats
Traps
Biceps
Forearms
Chest
Body weight
Archer Push up
Chest
Front Deltoid
Triceps
Body weight
Arm Circles
Body weight
Arm Crossover
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Around the World Superman Hold
Glutes
Body weight
Assault Bike Run
Leverage machine
Assault Run
Body weight
Assisted Close grip Underhand Chin up
Leverage machine
Assisted Single Leg Press
Quadriceps
Front Deltoid
Triceps
Leverage machine
Assisted Sit-Up
Abs
Obliques
Assisted
Assisted Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine