2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Fly
Chest
Biceps
Leverage machine
Lever Seated Fly
Chest
Biceps
Leverage machine
Lever Seated Fly
Chest
Biceps
Front Deltoid
Leverage machine
Lever Seated Hammer grip Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Hip Abduction
Glutes
Glutes (Medius)
Leverage machine
Lever Seated Hip Abduction
Glutes
Glutes (Medius)
Leverage machine
Lever Seated Hip Abduction
Glutes (Medius)
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Leg Extension
Quadriceps
Leverage machine
Lever Seated Leg Press
Leverage machine
Lever Seated Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
Lever Seated Leg Raise Crunch
Abs
Obliques
Leverage machine
Lever Seated Leg Raise Crunch
Abs
Obliques
Leverage machine