2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Rotating Neck Stretch
Body weight
Rotating Stomach Stretch
Body weight
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Rowing
Leverage machine
Rowing
Leverage machine
Run
Body weight
Run
Body weight
Run
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Body weight
Run and Half Knee Bend
Body weight
Run and Hop
Body weight
Run and Jack Jump
Body weight
Run and Semi Squat Jump
Body weight
Run on Treadmill
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Glutes (Medius)
Leverage machine
Runners Stretch
Body weight
Runners Stretch
Body weight
Russian Twist
Obliques
Abs
Stability ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist
Obliques
Abs
Medicine Ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist With Hands on Chest
Obliques
Abs
Body weight
Scapula Dips
Traps
Chest
Body weight
Scapula Dips
Traps
Chest
Body weight
Scapula Push-up
Chest
Traps
Body weight
Scapular Pull-Up
Traps
Lats
Body weight