2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Side Push Neck Stretch
Traps
Body weight
Side Push-up
Triceps
Body weight
Side Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Side-to-Side Jump Rope
Rope
Side to Side Leg Swings
Body weight
Side to Side Leg Swings
Body weight
Side Toe Touching
Body weight
Side Two Front Toe Touching
Body weight
Side Wrist Pull Stretch
Forearms
Body weight
Side Wrist Pull Stretch
Body weight
Sideways Lifts Vertical Turn
Obliques
Abs
Body weight
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Body weight
Single Arm Push-up Supported Wall
Body weight
Single Lean Back Quadriceps Stretch
Body weight
Single Leg Bodyweight Deadlift with Arm and Leg Extended
Body weight
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight
Single Leg Bridge with Outstretched Leg
Glutes
Hamstrings
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Single Leg Extension
Hamstrings
Calves
Quadriceps
Stability ball
Single Leg Glute Bridge with Knee to Chest
Body weight
Single Leg Heel Touch Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Single Leg Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Single Leg Low Box Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight