2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Standing Hip Extension
Glutes
Hamstrings
Body weight
Standing Hip Flexor Stretch
Body weight
Standing Inner Biceps Curl
Biceps
Dumbbell
Standing Inner Curl
Biceps
Cable
Standing Kickback
Triceps
Dumbbell
Standing Lateral Stretch
Lats
Body weight
Standing Lateral Stretch
Body weight
Standing Leg Calf Raise
Calves
Barbell
Standing one arm chest stretch
Chest
Body weight
Standing One Arm Circling
Body weight
Standing One Arm Concentration Curl
Biceps
Forearms
Dumbbell
Standing One Arm Extension
Triceps
Dumbbell
Standing Pelvic Tilt
Body weight
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Standing Quadriceps Stretch
Quadriceps
Body weight
Standing Reach Down Hamstring Crossed Legs Stretch
Body weight
Standing reach up back rotation stretch
Body weight
Standing reach up back rotation stretch
Body weight
Standing Reverse Shoulder Stretch
Body weight
Standing Shoulder External Rotation
Lats
Cable
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight