Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Standing Hip Extension
Triceps
Leverage machine
Lever Triceps Extension
Triceps
Leverage machine
Lever Triceps Extension
Triceps
Leverage machine
Lever Triceps Extension
Triceps
Leverage machine
Lever Triceps Extension
Triceps
Leverage machine
Lying Biceps Curl with Towel
Biceps
Forearms
Weighted
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