Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Step-up on Chair
Glutes
Quadriceps
Inner Thigh
Calves
Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Straight Leg Kickback
Glutes
Hamstrings
Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Sumo Squat Floor Touch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
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