Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Step-up on Chair
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
Straight Leg Kickback
Glutes
Hamstrings
Body weight
Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Barbell
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Sumo Squat Floor Touch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Body weight