Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Seated Flexion And Extension Neck
Body weight
Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Seated Glute Stretch
Glutes
Body weight
Seated Good morning
Glutes
Hamstrings
Barbell
Seated Hammer Curl
Dumbbell
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Seated In Out Leg Raise on Floor
Abs
Quadriceps
Obliques
Glutes (Medius)
Body weight
Seated In Out Leg Raise on Floor
Body weight
Seated Kickback
Triceps
Dumbbell
Seated Knee Flexor And Hip Adductor Stretch
Body weight
Seated Leg Raise
Abs
Obliques
Body weight
Seated Lower Back Stretch
Lats
Body weight