Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Wide Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Starfish Crunch
Body weight
Starfish Crunch
Body weight
Static Lunge
Body weight
Stationary Bike Run
Leverage machine
Stationary Bike Run
Leverage machine
Stationary Bike Walk
Leverage machine
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Step-up on Chair
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable