Arm slingers Hanging Straight Legs
Target Muscle
Secondary Muscles
Equipment
Firmly grip the bar with both hands, ensuring they're shoulder-width apart, and hang with your body fully extended.
Keep your legs together and straight, then lift them up in front of you to form a 90-degree angle with your torso.
Lower your legs back down to the starting position in a slow, controlled manner to complete one repetition.
Repeat this exercise for the desired number of repetitions, making sure to keep your core engaged and your movements controlled throughout.
Pro Tip
Engage Your Core: This exercise primarily targets the abdominal muscles. To get the most out of the exercise, engage your core as you lift your legs. This means you should be pulling your belly button towards your spine and keeping your abs tight throughout the movement. Control Your Movement: Instead of swinging your legs up and down, control your movement. Raise your legs slowly and lower them back down slowly. This will help to engage your muscles more effectively and reduce the risk of injury. Breathe Properly: Breathe out as you lift your