Slowly bend forward at your hips until your torso is almost parallel to the floor, maintaining a slight bend in your knees and keeping your back straight.
Engage your core and glutes, then extend one leg straight behind you, keeping your foot flexed.
Pull against the resistance of the band as you lift your leg as high as you can without arching your back.
Slowly lower your leg back down to the starting position, maintaining control and tension in the band, then repeat the exercise with the other leg.
Pro Tip
Controlled Movements: When performing the hip extension, ensure your movements are slow and controlled. Avoid jerking or making sudden movements as this can lead to injury. Instead, focus on engaging your glutes and hamstrings to lift your leg. Correct Band Placement: The band should be placed around your ankle, not your foot. Placing it around your foot can cause it to slip off and potentially lead to injury. Balanced Exercise: Make sure to perform the exercise on both sides to ensure balanced muscle development. Focusing on one side can lead to muscle imbalances and potential injuries. Warm-up and Cool-down: Always warm up before starting the exercise to prepare your muscles and cool