Keep your elbows bent at a 90-degree angle and close to your sides, ensuring your palms are facing down.
Push the band straight out in front of you, fully extending your arms, while keeping your back straight and engaging your core.
Hold this position for a few seconds, then slowly return your hands to their starting position, maintaining tension in the band.
Repeat this process for your desired number of repetitions, making sure to keep your movements controlled and steady.
Pro Tip
Proper Stance: Your stance is crucial for maintaining balance and stability while performing this exercise. Stand in a staggered stance, one foot forward and one foot back, to provide a solid base. Avoid standing with your feet parallel as it may cause instability. Controlled Movements: Avoid the temptation to rush through the movements. Instead, focus on slow, controlled movements, pressing out and returning to the starting position. This will help you engage your muscles fully and reduce the risk of injury. Maintain Posture: Keep your back straight and your chest up throughout the exercise. Avoid slouching or leaning forward, as this can lead to back strain and reduce the effectiveness of the exercise. Right Band Tension: