Keep your elbows close to your torso at all times and maintain your body stationary, then start to curl the weights while keeping the barbell close to your body.
Continue to raise the barbell by flexing at the elbow until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
Slowly begin to bring the barbell back to the starting position as your breathe in.
Repeat for the recommended amount of repetitions.
Pro Tip
Proper Grip: Hold the barbell with an underhand grip, with your hands shoulder-width apart. Make sure your grip is firm but not overly tight as it can cause unnecessary strain on your wrists. Drag, Don't Lift: The name "drag curl" comes from the motion of dragging the barbell up along your body. Instead of lifting the barbell away from your body like in a traditional curl, keep it close to your body, dragging it up your torso. This will engage your biceps more effectively. Controlled Movement: Avoid using momentum to lift the barbell. The movement should be slow and controlled, both while lifting and lowering the