Lift the barbell by elevating your shoulders as high as possible while you exhale. Keep your arms straight during this movement.
Hold the contraction at the top for a second.
Lower the barbell back to the original position while inhaling.
Repeat the movement for the recommended amount of repetitions.
Pro Tip
Correct Grip: Hold the barbell with a grip slightly wider than shoulder width. Your palms should be facing your body. Avoid gripping the barbell too wide or too narrow as it can strain your wrists and limit the range of motion. Controlled Movement: Shrug your shoulders straight up towards the ceiling and hold for a second at the top of the movement. Avoid rolling your shoulders as this can lead to injury and doesn't effectively target the intended muscles. Also, avoid using momentum to lift the weight; the motion should be slow and controlled. Appropriate Weight: Start with a weight that you can comfortably lift for 10 to 12 repetitions. A common mistake is to use too much weight, which