Position yourself on the dip bars, placing your knees or feet in the loop of the resistance band.
Lower your body slowly, bending your elbows until they're at a 90-degree angle, while the band assists in supporting your weight.
Once you've reached the bottom of the movement, push yourself back up to the starting position, extending your arms fully but without locking your elbows.
Repeat this motion for the desired number of repetitions, always maintaining control and not letting the band snap you back up.
Pro Tip
**Correct Positioning:** Ensure that your hands are shoulder-width apart on the bars and your elbows are close to your body. Avoid flaring your elbows out as this can put unnecessary strain on your shoulders. Your body should be upright and your core engaged throughout the movement. **Controlled Movements:** Avoid the temptation to use momentum or to rush through the exercise. The lowering phase should be slow and controlled, and the upward phase should be powerful but not jerky. This ensures that your muscles, not the band, are doing the work. **Full Range of Motion:** To get