Squat Tạ

Keeping your chest up and your gaze straight ahead, bend at your knees and hips to lower your body as if you're sitting back into a chair.

Continue lowering yourself until your thighs are at least parallel to the floor, making sure your knees do not extend beyond your toes.

Push through your heels to stand back up to the starting position, ensuring to keep your back straight and your core engaged throughout the movement.

Repeat this process for the desired number of repetitions, always maintaining proper form.