Bodyweight Step-up on Stepbox
Target Muscle
Secondary Muscles
Equipment
Lift your right foot and place it firmly on the center of the step box, making sure your entire foot is on the box and not hanging off the edge.
Push through your right heel to lift your body onto the box, bringing your left foot to meet your right foot on the box.
Pause for a moment at the top, then carefully step back down with your right foot, followed by your left foot returning to the starting position.
Repeat the exercise with your left foot leading, and continue to alternate legs for the duration of your workout.
Pro Tip
Avoid Rushing: A common mistake is rushing through the exercise. It's important to perform each step-up and step-down slowly and with control. This ensures you're working your muscles effectively and reduces the risk of injury. Height of the Step Box: The height of the step box should be appropriate for your fitness level. If you're a beginner, start with a lower box. As you get stronger, you can increase the height. However, the box should never be so high that it causes you to lose form or balance. Alternate Legs: Make sure