Dumbbell Chest Supported Lateral Raises
Target Muscle
Secondary Muscles
Equipment
Position yourself on the bench, facing downwards, with a dumbbell in each hand, arms hanging down straight, and palms facing each other.
Keeping your torso stationary, raise the dumbbells to your sides while exhaling, keeping your arms slightly bent at the elbows and the hands tilted forward as if pouring water in a glass.
Continue to lift the dumbbells until your arms are parallel to the floor, ensuring that the focus is on your shoulder muscles doing the work rather than your arms.
Slowly lower the dumbbells back to the starting position while inhaling, ensuring a controlled movement, and repeat the exercise for your desired number of repetitions.
Pro Tip
Controlled Movement: Lift the dumbbells to the side until your elbows are at shoulder height and your arms are parallel to the floor. Ensure to lift the weights in a controlled manner, avoiding any jerky or sudden movements which can strain your muscles or joints. Avoid Over-Lifting: One common mistake is trying to lift too heavy. The weight of the dumbbells should be such that you can perform the exercise with proper form and control. Lifting too heavy can lead to improper form, reducing the effectiveness of the exercise and increasing the risk of injury. Focus on the Muscles: To get the most out of this exercise