While keeping your palms facing your torso, curl the right weight across your body towards your left shoulder as you keep the rest of the body stationary. Breathe out as you perform this step.
Hold the contracted position for a second as you squeeze the biceps.
Slowly begin to bring the dumbbell back to the starting position as your breathe in.
Repeat the movement with the left hand. This completes one rep. Continue alternating in this manner for the desired amount of repetitions.
Pro Tip
Control Your Movements: A common mistake is rushing through the movements or using momentum to lift the weights. This can lead to injury and won't effectively target the intended muscles. Ensure that you are controlling the dumbbell throughout the entire movement, both when lifting and lowering the weight. Avoid Using Excessive Weight: Using too much weight can lead to poor form and potential injuries. Start with