Dumbbell Incline Bench Press
Target Muscle
Secondary Muscles
Equipment
Lay back onto the bench, keeping the dumbbells close to your chest and your feet firmly planted on the ground for balance.
Push the dumbbells up above your chest, extending your arms fully but not locking your elbows.
Slowly lower the dumbbells back down to your chest level, keeping your elbows at a 90-degree angle.
Repeat the movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
Pro Tip
Proper Grip: Your grip on the dumbbells should be firm, with your hands positioned slightly wider than shoulder-width apart. The dumbbells should be aligned with the middle of your chest. Avoid gripping the dumbbells too close or too wide as it can put unnecessary strain on your wrists and shoulders. Controlled Movements: Avoid fast, jerky movements. Lower the dumbbells in a slow, controlled manner until they are level with your chest, then push them back up without locking your elbows. This keeps the muscles under tension for longer and reduces the risk of injury. Full Range of