Lean forward slightly, keeping your back straight and shoulders down.
Slowly lift the dumbbells up and out to the sides, forming a 'Y' shape with your body.
Hold this position for a moment, ensuring your arms are straight and parallel to the floor.
Gradually lower the dumbbells back to the starting position, maintaining control of the movement at all times. Repeat the exercise for the desired number of repetitions.
Pro Tip
Correct Grip: Hold a dumbbell in each hand with a neutral grip (palms facing each other). The dumbbells should be directly under your shoulders to start. Avoid holding the dumbbells too tightly as this can lead to unnecessary strain and fatigue. Controlled Movement: Raise the dumbbells out to your sides in a Y shape, keeping your arms straight. The motion should be controlled, slow, and deliberate. Avoid the mistake of using momentum to lift the weights, as this can lead to injury and won't effectively target the intended muscles. Right Angle: At the top of the movement, your body and arms should form a Y shape. Avoid lifting the dumbbells too high, which can