Dumbbell One Arm Low Fly
Target Muscle
Secondary Muscles
Equipment
Slightly bend your knees and lean forward from your waist, keeping your back straight and your core engaged.
Extend the arm holding the dumbbell straight down towards the floor, keeping a slight bend in your elbow.
Slowly lift the dumbbell up and out to the side in a wide arc until it is level with your shoulder, ensuring to keep your arm slightly bent throughout the movement.
Slowly lower the dumbbell back down to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other arm.
Pro Tip
Control Your Movement: When performing the exercise, control is key. Avoid the temptation to use momentum to lift the dumbbell. Instead, focus on engaging your muscles and lifting the weight in a slow, controlled manner. This not only helps to prevent injury but also ensures that your muscles are working to their full capacity. Right Weight: Select a weight that is challenging but manageable. It should be heavy enough to provide resistance but not so heavy that it compromises your form. Lifting too heavy weights can lead to poor technique and potential injury. Full Range of Motion: To get the most out of the