Keeping your upper arm and shoulder stationary, slowly bend your elbow to curl the dumbbell upwards towards your shoulder.
Pause for a moment when the dumbbell is at its highest point, ensuring that you're engaging your bicep muscle during this contraction.
After the pause, slowly lower the dumbbell back to the starting position, making sure to keep your arm fully extended.
Repeat these steps for your desired number of repetitions before switching to the other arm.
Pro Tip
**Controlled Movement**: A common mistake is to rush the movement. Instead, focus on a slow and controlled motion. As you curl the dumbbell, make sure to keep your upper arm stationary. The only part of your body that should be moving is your forearm. **Full Range of Motion**: Make sure to fully extend your arm at the bottom of the movement and fully contract your bicep at the top. Avoid the mistake of partial reps, which will not fully engage your muscles. **Avoid Using Momentum**: It's common to use body momentum to lift the