Dumbbell Seated Shoulder Press
Target Muscle
Secondary Muscles
Equipment
Keep your back pressed against the bench and your feet flat on the ground for stability.
Slowly press the dumbbells upwards until your arms are fully extended above your head, but don't lock your elbows.
Pause at the top of the movement for a second, then gradually lower the dumbbells back to the starting position at shoulder level.
Repeat the movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Proper Grip: Hold the dumbbells just outside your shoulders with your palms facing forward and your elbows at about 90 degrees. Avoid holding the dumbbells too wide or too close to your shoulders as this can put unnecessary strain on your joints. Controlled Movement: As you press the dumbbells upward, do so in a controlled manner. Don't use momentum to lift the weights. Instead, focus on using your shoulder muscles. At the top of the movement, make sure not to lock your elbows. This is a common mistake that can lead to joint injury. Full Range of Motion: Lower the dumbbells