Dumbbell Single Leg Squat
Target Muscle
Secondary Muscles
Equipment
Shift your weight onto one leg, ideally your right leg, and extend your left leg forward.
Slowly, while maintaining balance, bend your right knee and lower your body as far as you can. Make sure your right knee is aligned with your foot and doesn't go past your toes.
Hold the position for a moment, then slowly push yourself back up to the starting position.
Repeat the exercise on the other leg, alternating between legs for the desired number of repetitions.
Pro Tip
Balanced Weight: It's crucial to keep your weight balanced over the standing foot. Avoid leaning too far forward or backward, which can strain your lower back or knees. Instead, try to keep your weight centered over your standing foot, and use your core muscles to maintain balance. Controlled Movement: Perform the movement slowly and with control. Avoid rushing the movement or using momentum to lift your body back up, as this can result in poor form and potential