Dumbbell Standing Front Raise Above Head
Target Muscle
Secondary Muscles
Equipment
Keeping your core engaged and your back straight, slowly lift the dumbbells up in front of you to shoulder height.
Continue to raise the dumbbells above your head until your arms are fully extended, keeping the weights parallel to each other.
Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to shoulder height.
Finally, continue to lower the dumbbells back to the starting position in a controlled manner, completing one rep. Repeat for the desired number of repetitions.
Pro Tip
**Controlled Motion**: Raise and lower the dumbbells in a slow, controlled manner. This not only increases muscle tension but also reduces the risk of injury. Common Mistake: Avoid dropping the weights quickly after lifting them. This can cause strain or injury and reduces the effectiveness of the exercise. **Breathing Technique**: Always remember to breathe correctly. Exhale as you