Dumbbell Straight Arm Pullover
Target Muscle
Secondary Muscles
Equipment
Keep your feet flat on the ground and your back pressed against the bench for stability.
Slowly lower the dumbbell in a controlled motion behind your head, keeping your arms straight and in line with your torso.
Lower until your arms are parallel with the floor, then use your chest and triceps to pull the dumbbell back up to the starting position.
Repeat this motion for the desired number of repetitions, ensuring to keep your movements slow and controlled to engage the muscles effectively.
Pro Tip
Control Your Movement: Lower the dumbbell in a controlled manner behind your head while keeping your arms straight. The movement should come from your shoulders, not your elbows. A common mistake is to bend the elbows or to rush the movement, which can reduce the effectiveness of the exercise and increase the risk of injury. Maintain a Neutral Spine: Keep your back flat on the bench and avoid arching your spine. This not only helps to protect your back, but also ensures that the target muscles (chest, lats, and triceps) are doing the work. Breathing Technique: Inhale as you lower the dumbbell and exhale as you lift it back to the starting position. Proper