As you keep the elbows close to the torso, curl the weights while contracting the biceps as you breathe out; only the forearms should move.
Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
Hold the contracted position for a moment as you squeeze the biceps.
Gradually begin to bring the bar back to the starting position as you breathe in; repeat for the recommended amount of repetitions.
Pro Tip
**Correct Posture**: Stand upright with your feet shoulder-width apart. Your elbows should be close to your torso at all times. Avoid swinging your body or using your back to lift the weight, as this can lead to injury and diminish the effectiveness of the exercise. **Controlled Movement**: Slowly curl the barbell upwards while keeping your elbows stationary. The movement should be controlled and steady. Avoid jerky movements as they can lead to muscle strain or injury. **Full Range of Motion**: To get the most out of the EZ Barbell Reverse Grip Curl, lower the barbell all the way down until your arms are fully extended. This allows for a full range of motion, which maxim