Hanging Straight Leg Raise
Target Muscle
Secondary Muscles
Equipment
Keep your legs straight and together as you slowly raise them up in front of you until they are parallel with the ground.
Ensure that your core is engaged throughout the movement and avoid using momentum to swing your legs up.
Hold the position for a few seconds when your legs reach the top.
Gradually lower your legs back down to the starting position, maintaining control throughout the movement.
Pro Tip
**Engage Your Core**: To get the most out of the Hanging Straight Leg Raise, it is essential to engage your core muscles throughout the exercise. This means not just lifting your legs with your hip flexors, but also using your abs to control the movement. You should feel a deep contraction in your abs as you lift your legs and a stretch as you lower them. **Avoid