Incline Front Raise
Target Muscle
Secondary Muscles
Equipment
Lean back against the bench, keeping your feet flat on the floor for stability, and let your arms hang straight down with the weights.
Keeping a slight bend in your elbows, slowly lift the dumbbells in front of you until they are at shoulder height.
Pause for a second at the top of the movement, then slowly lower the weights back to the starting position.
Repeat this movement for the desired number of repetitions while maintaining control and proper form.
Pro Tip
Proper Grip: When holding the dumbbells, make sure your grip is firm but not overly tight. Your palms should be facing towards your body. A common mistake is to grip the dumbbells too tightly, which can lead to wrist strain. Controlled Movement: The movement of the front raise should be slow and controlled. Avoid the common mistake of using momentum to lift the weights. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Range of Motion: Raise the weights until they are at shoulder level, and then lower them slowly back to the starting position. Avoid the mistake of lifting the weights too high, which can put unnecessary strain on your shoulders