Stand with your feet shoulder-width apart, holding the end of the barbell with both hands extended in front of you at shoulder height.
Keep your arms straight and pivot your feet, rotating your torso to swing the barbell to one side until it's at chest height.
Now, use your core to swing the barbell back across your body to the other side in a smooth and controlled manner.
Repeat this motion for the desired amount of reps, making sure to maintain proper form and control throughout the exercise.
Pro Tip
Controlled Movement: A common mistake is to use momentum to swing the barbell from side to side. Instead, focus on controlled movements. This will engage the core muscles more effectively and reduce the risk of injury. Use Appropriate Weights: Start with a light weight to get the technique right before gradually increasing the weight. Using a weight that's too heavy can compromise your form and lead to injury. Engage Your Core: The Landmine