Landmine Kneeling Squeeze Press
Target Muscle
Secondary Muscles
Equipment
Kneel down on both knees about arm's length away from the barbell, with the barbell directly in front of you.
With both hands, grip the end of the barbell at chest level, keeping your hands close together and your elbows bent.
Push the barbell straight out in front of you, fully extending your arms while squeezing your chest muscles.
Slowly bring the barbell back to your chest, maintaining the squeeze in your chest muscles, and repeat for the desired number of repetitions.
Pro Tip
Correct Position: Kneel down about an arm's length from the barbell and hold it at chest level. Your knees should be about hip-width apart, and your toes should be tucked under. This position will give you a stable base and help you maintain balance during the exercise. Engage Your Core: A common mistake is not engaging the core during the exercise. Before you start pressing, make sure to tighten your abs. This will help protect your lower back and also improve the effectiveness of the exercise. Controlled Movement: When performing the squeeze press, push the barbell forward while squeezing your chest muscles. Make sure to do this in a controlled manner, avoiding any jerky movements which could potentially lead to injury.