Grab the lever handles with an underhand grip, ensuring your palms are facing upwards and your arms are fully extended.
Slowly curl the handles towards your shoulders while keeping your upper arms and shoulders still, only your forearms should move.
Pause at the top of the movement, squeezing your biceps for a moment before slowly lowering the handles back to the starting position.
Repeat this movement for the desired number of reps, ensuring to maintain proper form throughout the exercise.
Pro Tip
Grip and Elbow Position: Hold the lever bar with an underhand grip (palms facing upward) and your hands shoulder-width apart. Make sure your elbows are in line with your shoulders and not flaring out, this will help you maintain control and avoid injury. Controlled Movement: Avoid the common mistake of rushing through the exercise. Instead, focus on slow, controlled movement. As you curl the bar up towards your shoulders, squeeze your biceps at the top of the movement and then slowly lower the bar back down. Full Range of Motion: It's important