Keep your arms straight and lift your shoulders as high as you can, shrugging them towards your ears.
Hold this position for a few seconds to feel the tension in your upper trapezius muscles.
Slowly lower your shoulders back to the starting position, ensuring you maintain control of the movement.
Repeat the exercise for the desired number of repetitions and sets.
Pro Tip
**Controlled Movement:** When lifting the lever, do it in a slow and controlled manner. Avoid jerky movements or using momentum to lift the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury. **Right Weight:** It's crucial to use the right amount of weight. If the weight is too heavy, it can lead to improper form and potential injury. Start with lighter weights and gradually increase as you get stronger. **Avoid Over Shrugging:** A common mistake is to over shrug or lift the shoulders too high. This can strain the neck and shoulder muscles. The movement should be a simple shrug, lifting the shoulders