Lying Double Legs Hammer Curl with Towel
Target Muscle
Secondary Muscles
Equipment
Bend your knees and lift both legs off the floor, then loop the towel under your feet, holding one end of the towel in each hand.
Keep your elbows close to your body and pull the towel towards your chest, curling your legs up as you do so, similar to a hammer curl with your legs.
Pause for a moment at the top of the movement, then slowly lower your legs back down to the starting position, keeping tension in the towel.
Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
Pro Tip
Controlled Movement: When performing the curl, bend your knees and pull them towards your chest using the towel, then slowly extend them back out. The key is to control the movement both when pulling and extending your legs. Avoid rushing the movement or using momentum to swing your legs, as this can lead to injury and reduces the effectiveness of the exercise. Engage Your Core: Keep your abs and glutes engaged throughout the exercise. This will not only help to stabilize your body but also enhances the workout by working your core muscles. Breathing Technique: One common mistake is holding your breath during the exercise. For maximum benefit, breathe out as you pull your knees towards your chest and