Bend your right knee and lift it towards your chest while simultaneously lifting your upper body off the ground and trying to touch your right elbow to your right knee.
Lower your body back down to the starting position, keeping your legs extended and your hands behind your head.
Repeat the same movement with your left knee and left elbow.
Continue to alternate between your right and left side for your desired number of repetitions.
Pro Tip
Proper Form: Bring your right elbow and left knee towards each other, trying to touch them together. Remember to keep your other leg flat on the ground. Avoid pulling your neck or head up with your hands, as this can strain your neck. Instead, focus on engaging your core to lift your upper body. Controlled Movement: Return to your starting position in a slow and controlled manner. Avoid letting your body fall back to the ground, as this can cause injury. Instead, lower your body back down slowly, using your abdominal muscles. Breathing Technique: Breathe out as you lift your body and breathe in as you lower it. This helps to engage your core muscles and makes the exercise more effective. Avoid