Place your arms at your sides with palms facing down for support.
Engage your core and lift your hips off the floor by pressing your heels into the ground, your body should form a straight line from your shoulders to your knees.
Hold this position for a few seconds, ensuring your glutes are fully engaged.
Slowly lower your hips back to the starting position, making sure to keep your core engaged throughout the movement. Repeat this exercise for the desired number of repetitions.
Pro Tip
Engage Your Core: Before you lift your hips, make sure your core is engaged. This not only supports your lower back but also ensures that the right muscles are being targeted during the exercise. A common mistake is to lift the hips without engaging the core, which can lead to lower back pain or injury. Lift and Lower Slowly: When performing the Lying Hip Lift, it's not about how fast you can go. Instead, focus on lifting your hips slowly and deliberately, squeezing your glutes at the top of the lift. Then, lower your hips back down with the