Narrow Squat from Deficit
Target Muscle
Secondary Muscles
Equipment
Slowly lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your knees over your toes.
Continue down until your thighs are parallel to the floor or as low as you can comfortably go.
Pause for a moment at the bottom of the squat, making sure to keep your core engaged and your back straight.
Lastly, push through your heels to return to the starting position, ensuring to keep your knees in line with your toes throughout the movement.
Pro Tip
Proper Form: Squat down by pushing your hips back and bending your knees while keeping your chest up and back straight. Your knees should be aligned with your toes and should not extend beyond them. A common mistake is allowing the knees to cave in or push out too far, which can lead to injury. Depth of Squat: Go as low as you can while maintaining good form, ideally until your thighs are parallel with the floor. But do not compromise your form just to achieve a deeper squat. A common mistake is bouncing at the bottom of the squat to generate momentum, which can be harmful to your knees. Engage Your Core: Keep your core engaged throughout the exercise. This helps maintain