Place your hands behind your head, but remember not to pull on your neck as you move.
Lift your right shoulder and elbow and try to reach your left knee, while simultaneously lifting the knee to meet the elbow in the middle.
Lower back down to the starting position and repeat the movement on the opposite side, lifting your left shoulder and elbow towards your right knee.
Keep alternating sides for the desired number of repetitions, ensuring you engage your core and oblique muscles throughout the exercise.
Pro Tip
Controlled Movement: The key to properly performing an oblique crunch is to use a controlled, deliberate movement. Avoid rushing through the exercise, as this can lead to improper form and potential injury. Instead, focus on slowly lifting your upper body off the ground, twisting your torso as you reach the top of the movement. Then, slowly lower yourself back down. This slow, controlled movement will help engage your oblique muscles more effectively. Avoid Neck Strain: A common mistake is to pull your neck forward as you crunch. This can lead to strain and discomfort. Instead, focus on keeping your neck in a neutral position,