Reach between your legs to grab the cable handle or band with both hands, keeping your arms straight and your back flat.
Pull the cable or band through your legs by driving your hips forward and standing up straight.
Squeeze your glutes at the top of the movement, ensuring your body forms a straight line from head to heels.
Slowly reverse the movement, pushing your hips back and lowering your body back to the starting position.
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Controlled Movement: When you perform the pull through, ensure you're using a controlled, smooth motion. Avoid jerky or rapid movements, which can strain your muscles or cause injury. The common mistake is using momentum instead of muscle strength, which reduces the effectiveness of the exercise. Correct Weight: Start with a lower weight to ensure you can perform the exercise with correct form. As you get stronger, you can gradually increase the weight. A common mistake is using too heavy a weight too soon, which can lead to poor form and potential injury.