Hold a dumbbell with both hands above your chest, your arms should be fully extended and your palms should be facing up.
Slowly lower the dumbbell back over your head while keeping your arms straight, until they are about parallel with the floor.
Hold this position for a moment to feel the stretch in your chest and lats.
Then, use your chest and lats to pull the dumbbell back over your chest, returning to the starting position.
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**Correct Grip:** Hold the dumbbell or barbell with both hands, palms facing up, and arms fully extended. Your grip should be secure but not overly tight to avoid unnecessary strain on your wrists. A common mistake is holding the weight with a loose grip, which can result in dropping the weight or improper form. **Controlled Movement:** Lower the weight in a slow, controlled manner behind your head until your arms are in line with your body. Then, use your chest and lats to pull the weight back to the starting position. Avoid the mistake of using momentum to swing the weight up and down, as this can lead to shoulder injuries and won't effectively work the targeted muscles. **Breathing